Mindplan helps with memory and planning. It isn't therapy, and it was never meant to carry everything. Some things deserve a person.
If you're in immediate danger
Call your local emergency number (911 in the US, 999 in the UK, 112 in the EU and many other places).
If you're struggling and want to talk to someone now
US & Canada: call or text 988 (Suicide & Crisis Lifeline)
UK & Ireland: call 116 123 (Samaritans, free, 24/7)
Everywhere else:findahelpline.com lists free, confidential helplines by country.
For the longer road
ADHD and anxiety both respond well to proper support — a GP or family doctor is a good first step, and organisations like CHADD and the ADHD Foundation can help you find your footing.
Nothing you read here is recorded. Whenever you're ready: